Vitamin R 2.56 For Macos

Vitamin-R for Mac Publisher Description Vitamin-R for Mac is a collection of tools and techniques designed to overcome the biggest productivity challenges facing today's creative professionals:managing attention and maintaining motivation.Vitamin-R complements the task capturing and organizing features of modern to-do list managers,by forcing. Vitamin-R 2.56 – Personal productivity tool. Vitamin-R creates the optimal conditions for your brain to work at its best by structuring your work into short bursts of distraction-free, highly focused activity alternating. Vitamin-R 2.56 – Personal productivity tool. Vitamin-R creates the optimal conditions for your brain to work at its best by structuring your work into short bursts of. Vitamin-R helps you reduce distractions by automatically eliminating desktop clutter and hiding unrelated applications. Syncs with all your Mac OS X and iOS Devices. Vitamin-R for Mac seamlessly syncs with the iPhone version and multiple Macs via its simple Dropbox integration, so you can log your time slices wherever you are.

VitaminVitamin R 2.56 For Macos

Fruit

VitaminContent in fruit (mg)


Apricots

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,2
0,06
0,05
0,06
5000
0,004


Apple

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,005
0,02
0,01
0,05
5000
0,003


Banana

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,008
0,04
0,03
0,36
10.000
0,016


Blackberries

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,015
0,08
0,04
0,07
150.000
0,008


Cherries

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,012
0,02
0,02
0,04
10.000
0,004


Grapefruit

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,028
0,07
0,02
0,03
40.000
0,015


Grapes

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,005
0,03
0,01
0,08
3000
0,001


Kiwi

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,007
0,01
0,02
0,12
70.000
0,023


Lemon

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,001
0,06
0,02
0,04
40.000
0,008


Lime

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
vitamine a 50 IU
vitamine b6 0,43 mg
vitamine b 0,020 mg
vitamine c 29,1 mg
If you have information on these values please contact us


Lychee

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,002
0,09
0,04
0,04
23.000
-


Mango

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,053
0,03
0,04
0,04
23.000
0,023


Melon

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
If you have information on these values please contact us


Orange

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,012
0,07
0,03
0,06
49.000
0,018


Peach

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,016
0,01
0,02
0,02
7000
0,002


Pear

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,002
0,01
0,01
0,02
4000
0,001


Pineapple

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0
0,07
0,02
0,09
25.000
0,004


Plum

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,062
0,02
0,03
0,1
5000
0,002


Pumpkin

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,025
0,04
0,04
0,02
16.000
0,007


Raspberries

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,004
0,09
0,06
0,06
5000
0,024


Strawberry

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,002
0,02
0,03
0,06
60.000
0,065


Tomato

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,088
0,05
0,02
0,08
15.000
0,008


Water melon

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,045
0,04
0,05
0,07
6000
0,001

Vegetable

VitaminContent in vegetable (mg) *


Artichoke

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,008
0,14
0,01
0,03
8000
0,05


Asparagus

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0
0,04
0,04
0,03
12.000
0,056


Avocado

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,11
0,06
0,12
0,36
17.000
0,008


Broccoli

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,2
0,1
0,3
0,21
110.000
-


Brussels sprouts

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,031
0,1
0,12
0,23
66.000
0,087


Cabbage

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,01
0,1
0,15
0,2
80.000
0,069


Carrot

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,6
0,01
0,01
0,03
1000
0,016


Cauliflower

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,001
0,05
0,07
0,2
80.000
0,044


Chicory

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,17
0,05
0,06
0,06
4000
0,05


Corn

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,007
0,12
0,07
0,1
0
0,034


Cucumber

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,034
0,03
0.01
0.03
10.000
0,005


Green paprika

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,022
0,03
0,07
0,18
70.000
0,055


Leek

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,094
0,12
0,04
0,25
20.000
-


Mushroom

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0
0,07
0,3
0,12
5000
0,032


Olives

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,049
trace amount
trace amount
0,02
0
trace amount


Onion

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,001
0,03
0,01
0,17
10.000
0,01


Peas

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,3
0,06
0,05
0,05
1000
0,022


Pickels

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,027
0
0
0,04
2000
0,004


Potatoes

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0
0,12
0,04
0,3
14.000
0,023


Radishes

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,002
0,05
0,03
0,08
20.000
0,028


Red paprika

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,2
0,03
0,07
0,18
150.000
0,055


Sauerkraut

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,003
0
0,04
0,13
25.000
0,009


Spinach

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,24
0,04
0,1
0,15
25.000
0,1


Zucchini

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,061
0,05
0,09
0,15
16.000
0,038

* Most of these values are for raw vegetables. If these are boiled, they may lose some of the above-mentioned vitamin content.

Most values are based on the Dutch 'Voedingsmiddelentabel' of Voedingscentrum

Click here for recommended daily intake of vitamins

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